понедељак, 10. јул 2017.

Azijska govedja salata* Asian beef salad



Scroll down for Recipe in English

Jedna brza veoma ukusna salata i nisko kalorična ali i puna vitamina.

Sastojci


1/2 limete (sok)
1 paprika isečena na kriške
1/2 krastavca isečenog na tanke kolutove
1 šolja mladog spanaća
2 kašičice susam ulja
2 kašičice ribljeg ulja
2 kašičice susama
1 kašičica meda
300 g govedine
100 g pirinčanih tankih rezanaca



Priprema

Napravimo marinadu od ribljeg ulja, meda i susam ulja i sok od limete. Stavimo govedinu da se marinira oko 10 minuta , okrećemo meso povremeno.

U tiganju propržimo susam pa dodamo mariniranu govedinu i na srednjoj temperaturi pečemo 3 minuta sa svake strane. Ostavimo meso da odmori nekoliko minuta

Vrelu vodu sipamo preko rezanaca i ostavimo da stoji 2 minuta. Ocedimo

Sve povrće sipamo u činiju prelijemo malo susam ulja , dodamo govedinu isečenu na kriške i pospemo susamom

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Asian Beef Salad




Quick, low calories and full of vitamins

Ingredients


1/2 lime  (juice)1/2 thinly sliced cucumber
1 pepper sliced
1 cup young spinach leaves
2 tsp fish sauce
1 tsp honey
2 tsp sesame oil
300 g of steak ( sirloin or rump)
100 g of rice vermicelli
1/2 tsp of sesame seeds


Create

Place lime juice, fish sauce, honey and sesame oil in a medium bowl, whisk to combine

Add steak and marinate for 10 minutes, turning regularly

Place vermicelli in a bowl, pour boiling water over it and stand for 2 minutes. Drain and set aside

Heat little oil in a pan on medium heat. Add sesame seeds and toast for 1 minute. Remove from pan and set aside.

Add steak to fry pan and cook for 3 minutes on each side. Remove from heat and rest for  a few minutes before slicing

Toss vermicelli, cucumber, pepper, spinach and some sesame oil in a bowl. Add steak and top with sesame seeds.


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